Whether you’ve got 8, 10, 12, or even 16 weeks, I’ve got a free training plan for you – plus handy PDF downloads so you can screenshot them for your phone or print them out and slap them on your fridge for extra motivation.
Updated July 2023
Disclosure: The links below are affiliate links, meaning, at no additional cost to you, I will earn a commission for purchases made through links in this post. However, please note I only recommend products that I have verified and/or personally used.
This post is all about...
Disclosure: Some of the links above are affiliate links, meaning, at no additional cost to you, I will earn a commission for purchases made through links in this post. However, please note I only recommend products that I have verified and/or personally used.
Towards the end of 2019, I&...
